AlisaE's Journal, 17 July 2012

166.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 40.26g | Prot: 53.08g | Carb: 125.14g.   Breakfast: 2% Fat Milk, Whole Hearts, Coffee, Cream Substitute (Powdered). Lunch: Spicy Honey Barbecue Sauce, Italian Salad Dressing (Fat Free), Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin), Extra Virgin Olive Oil, Cheddar Cheese, Parmesan Cheese (Grated), Broccoli Flower Clusters, Cooked Asparagus (from Fresh). Dinner: Reduced Fat Berry Balsamic Vinaigrette, Garlic and Butter Croutons, Fruit Cup (Small), Side Salad. more...

2309 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...