Weigh In record (no journal entry) for 12 July 2012
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1555 kcal
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Fat: 74.02g | Prot: 76.59g | Carb: 149.29g.
Breakfast: Milk (Nonfat), Scrambled Egg (Whole, Cooked), Coffee, Cream Substitute (Powdered), Low Fat Turkey Bacon. Lunch: Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce, 100% Whole Grain Angel Hair, Ground Beef Chuck 80/20, 100% Grated Parmesan Cheese, Salted Light Butter Stick, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Salted Light Butter Stick. Snacks/Other: Bananas, Movie Theater Popcorn, Chocolate Peanut Butter High Protein Bar. more...
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2656 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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