AlisaE's Journal, 11 July 2012

169.0 lb Lost so far: 18.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 83.25g | Prot: 81.01g | Carb: 110.47g.   Breakfast: Milk (Nonfat), Fried Egg, Low Fat Turkey Bacon, Cream Substitute (Powdered), Coffee. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Salted Light Butter Stick, 100% Whole Wheat Bread, Sweet Yellow Onion, Fat Free American Cheese, Mt. Olive Fresh Kosher Dill Pickles, Original Barbeque Sauce, Light Mayonnaise, Hamburger Patty, 100% Whole Wheat Bread, Salted Light Butter Stick. Dinner: Red Wine & Olive Oil Vinegrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Dry Roasted Pistachio Nuts (with Salt Added), Chocolate Peanut Butter High Protein Bar. more...

2487 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 26 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...