AlisaE's Journal, 08 July 2012

170.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 71.23g | Prot: 50.72g | Carb: 153.09g.   Breakfast: Whole Hearts, Milk (Nonfat), Coffee, Cream Substitute (Powdered). Lunch: Squeezable Concord Grape Jam, Peanut Butter, 100% Whole Wheat Bread. Dinner: Hamburger (Single Patty with Condiments), Original Potato Chips. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added). more...

2162 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...