AlisaE's Journal, 09 February 2012

Better this week. Still not cooking or planning well, but a little better. Ran 3/4 mile at 4.4 Tuesday night. Subway wed. Night. Headed to gym for group pump tonight

175.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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813 kcal

Fat: 18.66g | Prot: 48.82g | Carb: 115.96g.   Breakfast: Cream Substitute (Powdered), Coffee. Lunch: 6" Turkey Breast. Dinner: Fat Free Honey Mustard Sauce, Turkey Breast Salad, Apple Slices. Snacks/Other: Goldfish Baked Snack Crackers Pretzel, Chocolate Peanut Butter High Protein Bar. more...

2467 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...