|
Still on track with diet; just gotta find time to exercise!
|
174.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2012:
|
1254 kcal
|
Fat: 51.25g | Prot: 72.82g | Carb: 129.08g.
Breakfast: Banana Nut Muffin. Lunch: Yellow Sweet Corn, Roasted Broiled or Baked Chicken Breast, Red Potatoes (Flesh and Skin). Dinner: Blue Cheese, Reduced Fat Berry Balsamic Vinaigrette, Bacon, Grilled Chicken, Apples, Strawberries, Baby Spinach. Snacks/Other: Chewy Chocolate Chip High Protein Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|