Weigh In record (no journal entry) for 18 January 2012
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176.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1886 kcal
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Fat: 49.61g | Prot: 87.52g | Carb: 279.96g.
Breakfast: Fat Free Skim Milk, Coffee, Cream Substitute (Powdered), GOLEAN Crunch!. Lunch: Baked Original Potato Crisps, 6" Turkey Breast. Dinner: Honey Mustard Sauce, Coca-Cola, Waffle Potato Fries (Small), Chick-n-Minis (4 Count). Snacks/Other: Protein Plus - Chocolate Peanut Butter. more...
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steady weight
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AlisaE's weight history
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