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Movie popcorn and soda last night ...trying for 170 by awards day.
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1342 kcal
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Fat: 43.96g | Prot: 79.24g | Carb: 171.04g.
Breakfast: Coffee, Cream Substitute (Powdered), Milk (Nonfat), Cheerios. Lunch: 100% Whole Wheat Bread, Squeezable Concord Grape Jam, Creamy Peanut Butter. Dinner: Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce, Mozzarella Cheese, Dry Whole Wheat Pasta, Reduced Fat Berry Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Milk (Nonfat), Grilled Chicken. Snacks/Other: Chewy Chocolate Chip High Protein Bar. more...
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2097 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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