Weigh In record (no journal entry) for 13 January 2012
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1045 kcal
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Fat: 32.22g | Prot: 69.13g | Carb: 116.06g.
Breakfast: Coffee, Cream Substitute (Powdered), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Whole Grain Brown Rice, Pineapple, Boneless Skinless Chicken Breast. Dinner: Green Beans and Potatoes, Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Pistachio Nuts, Chocolate Peanut Butter High Protein Bar, Light String Cheese, Bananas. more...
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steady weight
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AlisaE's weight history
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