Weigh In record (no journal entry) for 12 January 2012
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1206 kcal
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Fat: 34.29g | Prot: 72.07g | Carb: 168.36g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Cream Substitute (Powdered), Coffee. Lunch: Pineapple, Boneless Skinless Chicken Breast, 100% Whole Wheat Bread, Creamy Peanut Butter, Squeezable Concord Grape Jam. Dinner: Milk (Nonfat), Pinto Beans with Onions seasoned with Pork. Snacks/Other: Apple Slices, Bananas, Light String Cheese. more...
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steady weight
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AlisaE's weight history
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