Weigh In record (no journal entry) for 07 July 2012
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1801 kcal
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Fat: 91.71g | Prot: 58.46g | Carb: 194.85g.
Breakfast: Cream Substitute (Powdered), Coffee. Lunch: Salted Light Butter Stick, 100% Whole Wheat Bread. Dinner: Double Stuf Sandwich Cookies, All Natural French Vanilla Ice Cream, Sea Salt & Vinegar Potato Chips, Original Potato Chips, Sour Cream, Hamburger (Single Patty with Condiments). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Chocolate Deluxe High Protein Bar. more...
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2235 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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