AlisaE's Journal, 27 June 2012

169.0 lb Lost so far: 18.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1364 kcal

Fat: 57.82g | Prot: 111.41g | Carb: 111.39g.   Breakfast: Cream Substitute (Powdered), Coffee. Lunch: Light Original Flatbread, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Salted Light Butter Stick. Dinner: Ground Turkey (Cooked), Refried Beans (Canned), Fat Free Sour Cream, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Raspberries, Blueberries, Boneless Skinless Chicken Breasts, Lite Raspberry Walnut Viniagrette, Milk (Nonfat), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Light String Cheese, Chewy Chocolate Chip High Protein Bar. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...