Weigh In record (no journal entry) for 22 June 2012
|
170.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2012:
|
1632 kcal
|
Fat: 71.90g | Prot: 67.20g | Carb: 188.90g.
Breakfast: Whole Hearts, Milk (Nonfat), Coffee, Cream Substitute (Powdered). Lunch: Creamy Coleslaw, French Fries, Pulled Pork with BBQ Sauce. Dinner: Sweet Potato Fries, Balsamic Vinaigrette, Chicken, Apple & Cranberry Garden Fresh Salad. Snacks/Other: Apples, Salted Light Butter Stick, 100% Whole Wheat Bread. more...
|
|
1887 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|