AlisaE's Journal, 21 June 2012

170.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 29.27g | Prot: 90.75g | Carb: 188.12g.   Breakfast: Cream Substitute (Powdered), Coffee, Milk (Nonfat), Whole Hearts. Lunch: 6" Turkey Breast. Dinner: Red Potatoes (Flesh and Skin), Vegetable Medley, Boneless Skinless Chicken Breasts. Snacks/Other: Almonds, Chewy Chocolate Chip High Protein Bar. more...

2607 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...