AlisaE's Journal, 13 June 2012

171.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 59.86g | Prot: 77.98g | Carb: 154.35g.   Breakfast: Apple Bran Muffin, Scrambled Egg (Whole, Cooked), Bacon, Yogurt Parfait with Granola, Cream Substitute (Powdered), Coffee. Lunch: Broccoli Flower Clusters, Red Tomatoes, Mozzarella Cheese (Part Skim Milk), Fat Free Sour Cream, Light Italian Herb Flatbread. Dinner: Milk (Nonfat). more...

2522 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...