AlisaE's Journal, 28 May 2012

Back on track...

172.0 lb Lost so far: 15.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 43.75g | Prot: 84.45g | Carb: 121.41g.   Breakfast: Cheerios, Milk (Nonfat), Cream Substitute (Powdered), Coffee. Dinner: Balsamic Vinaigrette, Low Fat Blackened Chicken Salad. Snacks/Other: Pistachio Nuts, Chewy Low Fat 90 Calorie Granola Bars - Apple, Almonds, Chewy Chocolate Chip High Protein Bar. more...

2187 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...