Weigh In record (no journal entry) for 13 October 2011
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1080 kcal
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Fat: 37.47g | Prot: 62.12g | Carb: 126.98g.
Breakfast: Cream Substitute (Powdered), Coffee. Lunch: Fat Free Sour Cream, Instant Brown Rice, Corn, Salsa, Boneless Skinless Chicken Breast. Dinner: Sides - Garden Salad (Before Dressing), Ranch Salad Dressing, Mozzarella Cheese, Dry Whole Wheat Pasta, Milk (Nonfat). Snacks/Other: Chocolate Treats (Snack Size). more...
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steady weight
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AlisaE's weight history
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