Weigh In record (no journal entry) for 02 January 2012
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1343 kcal
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Fat: 45.97g | Prot: 98.78g | Carb: 141.92g.
Breakfast: Raisin Nut Bran Cereal, Fat Free Skim Milk, Coffee, Cream Substitute (Powdered). Lunch: Grilled Asparagus (Side), Wood-Grilled Fresh Salmon, Carrots (Drained Solids, Canned). Dinner: 100% Whole Wheat Bread, Low Fat Turkey Bacon, Fat Free American Cheese Singles, Large Eggs, Shedd's Spread Light Spreadable Margarine. Snacks/Other: Orange Juice with Calcium (Medium Pulp), Pistachio Nuts, Low Fat Turkey Bacon, Chocolate Peanut Butter High Protein Bar. more...
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2319 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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