AlisaE's Journal, 09 January 2012

179.0 lb Lost so far: 8.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 29.02g | Prot: 73.29g | Carb: 159.74g.   Breakfast: Raisin Nut Bran Cereal, Fat Free Skim Milk. Lunch: Cut Green Beans (50% Less Salt), Whole Grain Brown Rice, Pineapple, Boneless Skinless Chicken Breast. Dinner: Scrambled Egg (Whole, Cooked). Snacks/Other: Chewy Chocolate Chip High Protein Bar, Bananas, Pistachio Nuts. more...

2276 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...