Weigh In record (no journal entry) for 11 October 2011
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1950 kcal
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Fat: 64.86g | Prot: 90.68g | Carb: 253.98g.
Breakfast: Nonfat or Fat Free Processed Cream Cheese, 100% Whole Wheat Thin Sliced Bagels, Coffee with Milk. Lunch: Ranch Salad Dressing, Sides - Garden Salad (Before Dressing). Dinner: Dry Whole Wheat Pasta, Spaghetti with Meat Sauce (Entree), Ranch Salad Dressing, Sides - Garden Salad (Before Dressing), Milk (Nonfat). Snacks/Other: Titan Protein Bar - Cookies and Cream, Honey Bun, Light Fat Free Orange Creme Yogurt. more...
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2441 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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