|
I was eating 1000-1100 kcal because I wasn't doing any exercise and I was mostly in home. After a month making 30-45min of exercise and getting my schedule full and my body in movement all the time, I was struggling with the amount of kcals. So I'm trying to recalculate the idr so, I choose 1250 because I'm in the last drops so I know it will be hard, so will be on a clean diet, 35-40% protein and without any cheatmeal for 5-6 weeks to end, with some luck, this trip, so what you all think about this?
Diet Calendar Entries for 28 September 2018:
|
1286 kcal
|
Fat: 27.82g | Prot: 135.03g | Carb: 123.46g.
Breakfast: MRM All Natural Egg White Protein, Avena, Cambur, Hacendado Leche Desnatada. Lunch: Salsa de Tomate, Clancy's Puffed Corn, Romano's Macaroni Grill Fresh Broccoli, Pechugas de Pollo (o Cocidas), Auyama, Arroz Integral. Dinner: Sardinas en Agua, Auyama, Sardinas en Salsa de Tomate, Salsa de Tomate, Mayonesa, Organic Meadow Skim Milk, Healthy 'N Fit 100% Egg Protein. Snacks/Other: Hacendado Leche Desnatada. more...
|
|
1787 kcal
|
Activities & Exercise:
Cardio - 50 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|