LenaBerdecia's Journal, 28 September 2018

119.2 lb Lost so far: 7.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 100.25g | Prot: 85.38g | Carb: 28.68g.   Breakfast: Truvia Sweetener (Packet), Now Foods MCT Oil, 4th & Heart Ghee Butter Grass-Fed, Cinnamon , Coffee. Lunch: Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Nature's Way MCT Oil, Chicken of the Sea Chunk Light Premium Tuna in Water, Kirkland Signature Extra Virgin Olive Oil, Navitas Organics Organic Hemp Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . Snacks/Other: Coconut Fat Bomb, Fratelli Beretta Dry Salami, Starbucks Espresso Con Panna, Hard-Boiled Egg. more...

1615 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...