Treasurehunter3754's Journal, 28 September 2018

152.0 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

632 kcal

Fat: 34.05g | Prot: 55.17g | Carb: 31.02g.   Breakfast: Pork Loin (Tenderloin). Lunch: Taco's. Dinner: Pop Secret Movie Theater Butter Popcorn. more...

2560 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Showering - 22 minutes, Watching TV/Computer - 5 hours, Walking (brisk) - 4/mph - 54 minutes, Sleeping - 8 hours, Resting - 3 hours and 44 minutes. more...