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Back from few days in Malta :)
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124.1 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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2082 kcal
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Fat: 108.82g | Prot: 64.87g | Carb: 199.56g.
Breakfast: Eat Natural Protein Packed. Lunch: Eat Natural Protein Packed, Sultana Knappers Kaneel (12,3g), Propercorn Lightly Sea Salted, Nature Valley Protein Peanut & Chocolate. Dinner: Maza Falafel, AH Pistolet Boulogne. Snacks/Other: Oreo Choc White, Zonnatura Pindacrunch. more...
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gaining 1.2 lb a week
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