Weigh In record (no journal entry) for 24 September 2018
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173.5 lb
Lost so far: 14.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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166 kcal
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Fat: 0.21g | Prot: 23.47g | Carb: 17.71g.
Breakfast: Fage Total 0% Greek Yogurt, Coffee with Milk and Sugar. more...
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losing 0.6 lb a week
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