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kuwa2004
Journal
26 Aug 12
kuwa2004's Journal, 26 August 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 26 August 2012
138.7 lb
Lost so far:
14.6 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2012:
2034 kcal
Fat: 45.25g | Prot: 49.92g | Carb: 208.40g.
Lunch:
トマト, カップヌードル シーフードヌードル.
Dinner:
おにぎり2個入り(鮭・昆布), 唐揚げ, ビール.
more...
1948 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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