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Not a good restart week for me😞
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150.1 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1281 kcal
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Fat: 52.29g | Prot: 60.00g | Carb: 145.41g.
Breakfast: Smucker's Pure Strawberry Jam, Redpath Brown Sugar, Wonder 100% Whole Wheat Bread (75g), President's Choice Instant Oatmeal Regular, Redpath Brown Sugar, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Lunch: Kraft French Dressing, No Name Pizza Mozzarella Cheese, Cucumber, Mixed Salad Greens. Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: Grapes. more...
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2233 kcal
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Activities & Exercise:
Cleaning - 4 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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