cdinkle's Journal, 24 August 2012

244.2 lb Lost so far: 15.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 52.40g | Prot: 71.50g | Carb: 197.60g.   Breakfast: honey peanut butter. Lunch: ham pizza. Dinner: ham pizza. more...

3541 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...