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Dude... took a boxing class at Title Boxing... such a great workout!!! You can go at your own pase but if you keep up with the instructor it is super intense. I definitely recommend this! Class was 45 minutes but I stayed for an extra workout and got a total of 90 minutes in. Feeling great!! 🥊💪🏼
Diet Calendar Entries for 15 September 2018:
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1835 kcal
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Fat: 122.80g | Prot: 123.55g | Carb: 71.04g.
Breakfast: Giant Food Deli Thin Sliced Honey Ham, Extra Virgin Olive Oil, Egg. Lunch: Hershey's Natural Unsweetened Cocoa, Jif Natural Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: BurgerFi Burgerfi Fries (Regular), Sam's Choice Backyard Black Angus Burgers. Snacks/Other: Enlightened Birthday Cake Ice Cream, Extra Virgin Olive Oil, Coconut Fat Bomb. more...
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2060 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Squats (Legs) - 10 minutes, Boxing - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Careful, we have a tendency to over train & it comes back at us....actual surgery due to excessive amount of WODs!!
15 Sep 18 by member: srossca
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I’m trying to be careful with my activities. I’m not going too heavy on the weights and I can’t do too much cardio since I have exercise induced asthma. I have to pace myself with it. As for the weights... I go just heavy enough to get the burn but not so much that I’m really sore the next day. Switching up the muscle groups too so I’m not overworking anything. Also making sure my technique is on point. Better to go a little slower with good technique so you get something out of it.
15 Sep 18 by member: LenaBerdecia
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You got it...Think Smart!!
15 Sep 18 by member: srossca
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I'm back into overtraining mode hahahaha.
13 sessions a week for next four weeks is my plan. breaking PB's along the way with some luck.
boxing is no joke, keeps heart rate up in a great way
15 Sep 18 by member: keith george cooke
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I've also taken boxing classes. you are so right. very vigorous workout. good on you for trying something new!
15 Sep 18 by member: sallkr3
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I was a little doubtful because I had never done it before but it was really fun! So glad I did it.
15 Sep 18 by member: LenaBerdecia
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15 Sep 18 by member: Keilin_4
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15 Sep 18 by member: Kenna Morton
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15 Sep 18 by member: Katsolo
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I tried Wii boxing... I think I need lessons (got clobbered)
15 Sep 18 by member: From371to184
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Chris, I jump an imaginary one! 😂😂 #truestory
16 Sep 18 by member: LenaBerdecia
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17 Sep 18 by member: LenaBerdecia
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Cool. I didn’t even see the option to view pms on my phone. Kinda stinks! I think I have a good plan though. I enetered everything I’m going to eat today and I think my ratios look good.
17 Sep 18 by member: LenaBerdecia
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Yea that’s the way I’ve been doing it. They should fix that.
17 Sep 18 by member: LenaBerdecia
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