Weigh In record (no journal entry) for 12 September 2018
|
149.3 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
1634 kcal
|
Fat: 53.27g | Prot: 48.69g | Carb: 245.78g.
Breakfast: Wonder 100% Whole Wheat Bread (75g), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Redpath Brown Sugar, Smucker's Pure Strawberry Jam. Lunch: Minute Maid Apple Juice (Bottle), Meatless Quesadilla with Cheese. Dinner: Fettuccine Alfredo. Snacks/Other: Dried Fruit, Keurig Cappuccino. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edleideshank's weight history
|