|
I was doing IF with two days on the week with less kcal but this week I can't handle it, I was needing eat the regular kcal. Can you give me some advice about this? I'm worried for some things, it can be fake hunger, I do a lot of exercise too, at least 30 intense or intermediate minutes
Diet Calendar Entries for 11 September 2018:
|
1087 kcal
|
Fat: 53.24g | Prot: 65.67g | Carb: 85.77g.
Breakfast: Queso Fundido Americano o Tipo Cheddar, Pan Blanco, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). Lunch: Sopa de Verduras, Crackers, Queso Fundido Americano o Tipo Cheddar. Dinner: Trader Joe's Corn Tortilla Flatbread Crackers, Queso Tipo Americano o Cheddar, Huevo Frito, Queso, Chocolate Dulce u Oscuro. Snacks/Other: Hacendado Leche Desnatada, Max Protein Egg Protein, Divine Chocolate 70% Dark Chocolate. more...
|
|
1594 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Circuit Training - 28 minutes, Standing - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
|