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I did it. 30 minutes HIIT with weights, 15 minutes weighted burnout, 5 minutes ab burnout, cool down and stretched. Workout done ✅ Ps. I don’t sweat, I sparkle.
Diet Calendar Entry for 10 September 2018:
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1023 kcal
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Fat: 102.53g | Prot: 55.99g | Carb: 27.14g.
Breakfast: McCormick Pure Vanilla Extract, Truvia Sweetener (Packet), Now Foods MCT Oil, 4th & Heart Ghee Butter Grass-Fed, Cinnamon , Coffee. Lunch: Splenda No Calorie Sweetener Packets, Starbucks Espresso Con Panna, Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Ketoconnect Easy No Bake Cheesecake , Asparagus , Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Other: Extra Virgin Olive Oil, Coconut Fat Bomb, Coconut Fat Bomb. more...
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 Comments
Always putting in the work!
10 Sep 18 by member: adefwebserver
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I wish I sparkled hahaha I sweat like a pig lol
10 Sep 18 by member: keith george cooke
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Hahaha! Keith, that’s something we say at the dance studio and the Snapchat filter was appropriate. Kinda like when you call grey hair “silver”! Lol! I was definitely sweaty though, not gonna lie.
Adef, you know it! Gotta put in the work to see results! 💪🏼
11 Sep 18 by member: LenaBerdecia
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11 Sep 18 by member: LenaBerdecia
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