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kuwa2004
Journal
22 Aug 12
kuwa2004's Journal, 22 August 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 22 August 2012
139.3 lb
Lost so far:
13.9 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2012:
1492 kcal
Fat: 44.90g | Prot: 30.27g | Carb: 207.08g.
Breakfast:
野菜生活100 朝ジュレ.
Lunch:
おむすび2ケ入り.
Dinner:
淡麗グリーンラベル, ジャガビー(バターしょうゆ), ごつ盛り ちゃんぽん.
more...
1991 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 6 hours, Sleeping - 6 hours and 50 minutes.
more...
losing 3.1 lb a week
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