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Had a great ride today 17.7 avg speed & 140 avg HR. Feeling good about tomorrows weigh in.
Diet Calendar Entries for 13 May 2010:
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1592 kcal
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Fat: 32.53g | Prot: 85.24g | Carb: 262.49g.
Breakfast: Fruit Flavored Sports Drink, Milk (Nonfat), Raisin Bran. Lunch: tomato, Emek Light Edam Cheese, White Bread. Dinner: Onion Bagel, Red Onions, Smoked Salmon, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Oat Bran Bagel, cream cheese. Snacks/Other: orange. more...
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4481 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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