Weigh In record (no journal entry) for 06 September 2018
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174.5 lb
Lost so far: 13.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1018 kcal
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Fat: 43.95g | Prot: 40.50g | Carb: 114.86g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dannon Whole Milk Yogurt Peach, Coffee with Milk and Sugar. Lunch: Cheddar Cheese, Roast Beef, Hard Rolls (Includes Kaiser). Snacks/Other: Hershey's Special Dark Chocolate Kisses, Dunkin' Donuts Coffee with Milk. more...
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losing 3.5 lb a week
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