cumansky's Journal, 13 May 2010

190.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 113.09g | Prot: 95.57g | Carb: 142.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant, Coffee (Brewed From Grounds). Lunch: Pretzel Nuggets, Jalapeno Cheese Stuffed Pretzels. Dinner: Palak Paneer, Chicken Tikka Masala. more...

2326 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...