osher's Journal, 12 May 2010

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Weigh In record (no journal entry) for 12 May 2010

378.0 lb Lost so far: 49.8 lb. Still to go: 178.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2010:

3455 kcal

Fat: 274.05g | Prot: 224.05g | Carb: 23.06g. Breakfast: cheese. Lunch: walnuts, cheese, Ready-to-Eat Corned Beef (Canned). Dinner: ham, Pork Link Sausage (Smoked), cheese. more...

4303 kcal

Activities & Exercise: Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 28.0 lb a week

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osher's Journal, 12 May 2010

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