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People... this app is life changing! Her workouts are hardcore and will help you get the changes you want! Makes me sweat 100% of the time. Thought I should share my secret weapon with you guys!
Diet Calendar Entries for 28 August 2018:
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1237 kcal
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Fat: 96.91g | Prot: 66.63g | Carb: 31.29g.
Breakfast: McCormick Pure Vanilla Extract, Truvia Sweetener (Packet), Now Foods MCT Oil, 4th & Heart Ghee Butter Grass-Fed, Cinnamon , Coffee. Lunch: Path of Life Organic Broccoli Florets, Aidells Chicken & Apple Sausage, Olde Thompson Himalayan Pink Salt, Aidells Chicken & Apple Sausage, Wegmans Original Cream Cheese. Dinner: Jif Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Coconut Fat Bomb, Ketoconnect Chocolate Peanut Butter Fat Bomb. more...
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1551 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
does she post videos or is more like a pictorial type thing?
28 Aug 18 by member: YasLam21
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Real-time HIIT workout videos.
29 Aug 18 by member: LenaBerdecia
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I thank you for posting this, I checked this out and I think this will be great to do this at home, I was going to sign up for classes at the Y , but I don't like to be stuck paying monthly fees. I am going to start when the kids starts school so I can focus. Great tip! thanks.
29 Aug 18 by member: jdeuster
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I pay $10 a month for access to the videos and it is waaaay worth it. There’s A LOT of material on there to choose from. I love the different challenges that she offers and the motivation that I get from them is awesome.
29 Aug 18 by member: LenaBerdecia
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