Weigh In record (no journal entry) for 17 August 2012
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1155 kcal
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Fat: 27.75g | Prot: 44.00g | Carb: 191.50g.
Breakfast: Old Fashioned Oats. Dinner: Cafe Steamers Chicken Margherita. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Goldfish Baked Cheddar Crackers, Reduced Fat Creamy Peanut Butter (Skippy), 100% Whole Wheat Bread, Granny Smith Apple, Light & Fit Yogurt - Cherry Vanilla, Granny Smith Apple. more...
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losing 7.0 lb a week
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