Weigh In record (no journal entry) for 27 August 2018
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1678 kcal
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Fat: 61.35g | Prot: 47.22g | Carb: 224.15g.
Breakfast: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Figs, Coffee with Milk and Sugar. Lunch: Kiolbassa Polish Smoked Sausage, Goya Rice Sides - Yellow Rice. Dinner: Orange Juice, Nature's Own 100% Whole Grain Bread (43g), American Cheese, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Angry Orchard Apple Ginger Hard Cider, Chocolate Chip Cookie, Chocolate Chip Cookie, Dunkin' Donuts Coffee with Milk. more...
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steady weight
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