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cdinkle
Journal
16 Aug 12
cdinkle's Journal, 16 August 2012
cdinkle's Profile
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Weigh In record (no journal entry) for 16 August 2012
249.0 lb
Lost so far:
11.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2012:
1383 kcal
Fat: 49.79g | Prot: 54.74g | Carb: 184.93g.
Breakfast:
Water (16.9 oz), Lemon Juic, Toaster Strudel - Strawberry.
Lunch:
3-Cheese Queso, Pico de Gallo, Grilled Chicken, Cilantro-Lime Rice, Whole Wheat Tortillas (13-inch), Fajita Vegetables.
Snacks/Other:
Peanut M&M's (Package).
more...
3048 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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