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Ok, so my good friend moving and she just asked me to go out. I just finished a 40 minute HIIT workout and I’m feeling good and I don’t want to mess with what I accomplished today... but I also want to enjoy a drink with my girl. Any tips or suggestions?
Diet Calendar Entries for 22 August 2018:
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1291 kcal
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Fat: 104.36g | Prot: 66.03g | Carb: 31.62g.
Breakfast: Cinnamon , Coffee-Mate Original Liquid Coffee Creamer, Folgers French Roast Coffee. Lunch: Extra Virgin Olive Oil, Coconut Fat Bomb, Starbucks Espresso Con Panna, Cilantro, Olde Thompson Himalayan Pink Salt, Goya Adobo All Purpose Seasoning, Wegmans Original Cream Cheese, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Mushroom Pieces and Stems, Onions , Scrambled Egg (Whole, Cooked) . Dinner: Calavo Pico de Gallo Guacamole, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Snacks/Other: Coconut Fat Bomb, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. more...
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1636 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 8 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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1 to 20 of 22
 Comments
Bacardi and diet o calories and no carbs I think
22 Aug 18 by member: ilkfire
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22 Aug 18 by member: rosio19
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On the long run you will not regret the memories of you guys having fun
22 Aug 18 by member: rosio19
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22 Aug 18 by member: rosio19
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Vodka and diet sprite, with a water on the side!!! Go out, hang with her!
22 Aug 18 by member: KayBuckaroo
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22 Aug 18 by member: adefwebserver
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Ok... I’m going! Didn’t have to twist my arm much, lol! I’m not into soda so I’m thinking Dirty Vodka Martini or just Jack and ice 😉
22 Aug 18 by member: LenaBerdecia
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Silver Tequila or Vodka on the rocks....... but drink slowly and only 1-2!
22 Aug 18 by member: 66Pack
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The plan is to sip on one! But... if I get to the second one I won’t drink the whole thing so I’m not tempted to get a third. I’m going to stick to it!
22 Aug 18 by member: LenaBerdecia
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Club soda with rum and lime wedge
22 Aug 18 by member: broncomba
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Club soda!
Drinking is a slippery slope.
22 Aug 18 by member: jaysonelliot
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… OR... water with lemon (or lime) :)
22 Aug 18 by member: adefwebserver
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By the time you read this, I hope you went out with her, she's moving. A glass of wine, a glass of water and a glass of seltzer if you had room would have done the trick.
23 Aug 18 by member: chesgreen
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Update: I went out and had a blast! Frank Jack with ice and I only had one and a half. The only problem was that the manager is a good friend of mine so each drink came with a side shot of Jameson 😂
23 Aug 18 by member: LenaBerdecia
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Is Jameson even in the calorie counter? If so I’m impressed! Very glad you went out and had a nice time
23 Aug 18 by member: KayBuckaroo
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I’m not sure Kay. My friends and I like Jameson, it used to be my go-to, so he didn’t even ask. He just handed us shots, so I just said screw it! Lol!
23 Aug 18 by member: LenaBerdecia
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Kay, it is!! It says its 69 calories per shot
23 Aug 18 by member: LenaBerdecia
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Omg!! That’s awesome! I quit drinking craft beer because they cost me 200 calories a pop! But that seems like a bargain
23 Aug 18 by member: KayBuckaroo
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23 Aug 18 by member: LenaBerdecia
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"adult hydration" is part of lifes moments..as long as it's accounted for and we don't get into a bad pattern it's fine. For the record the odd guiness and red wine seems to do the trick for me...😎
23 Aug 18 by member: Steven Lloyd
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