Weigh In record (no journal entry) for 15 August 2018
|
158.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2018:
|
1193 kcal
|
Fat: 52.97g | Prot: 60.25g | Carb: 129.20g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Milk (Nonfat), Cinnamon, Coffee (Brewed From Grounds). Lunch: Dannon Light & Fit Greek - Salted Caramel, Blueberries, Cucumber (with Peel), Honeydew Melons, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Jolly Time Blastobutter Popcorn, Milk (Nonfat). Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mickfan1's weight history
|