CrashtestDawnie's Journal, 12 August 2018

Lill bit of cinnamon in my coffee this morning :D I have a lot of cleaning and organizing planned today. I think I’ll fast till 2 and then eat again at 6... We’ll see

Diet Calendar Entry for 12 August 2018:
775 kcal Fat: 57.89g | Prot: 51.34g | Carb: 11.25g.   Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Jimmy Dean Premium Pork Sage Sausage, Wegmans Whole Baby Bella Mushrooms, Great Value Large White Eggs. Dinner: Butter , Kraft Medium Cheddar Cheese, Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix, Baked or Broiled Flounder. Snacks/Other: Food Lion Pork Rinds, Enlightened Cold Brew Coffee (Net Carbs). more...

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Comments 
The Virgo in me wants to know what is written on the coffee mug... Sat here for way too long trying to figure it out... 
12 Aug 18 by member: adefwebserver
Star Bucks Cof Fee 
12 Aug 18 by member: cmiller42003
Lol! I got this cup for $1 at a thrift store. I almost didn’t buy it cuz of the cof - fee LOL 
12 Aug 18 by member: CrashtestDawnie
I'm going to fast with you Dawnie. 2pm. Central time? 
12 Aug 18 by member: I am Thor
Thank you! Seriously I was like "I hope she answers soon..." 
12 Aug 18 by member: adefwebserver
I love cinnamon coffee and just figured out I can add it to the grounds and let it brew in! 😊 
12 Aug 18 by member: Em GI
Hey guys, are you ready to eat your birthday cake? I can't wait to eat mine 🎂🍰😎🐷 
12 Aug 18 by member: keilin-4
can you make keto cake?  
12 Aug 18 by member: keilin-4
Try a pinch of cardamom instead or with cinnamon in coffee. It’s delish 
12 Aug 18 by member: clobbermon
@keilin-4 - 🍰! 
12 Aug 18 by member: adefwebserver
🖒🎂🍰 
12 Aug 18 by member: I am Thor
Thor I’m on the east coast! Emelee you are a genius! I use kcups but I think I might be able to make that work... Clobbermom I will have to try that too. It sounds delicious!  
12 Aug 18 by member: CrashtestDawnie
Keilin Yes!!!! I’m going to make a Keto cake! I’ve been researching for the perfect recipe since I started lol I LOVE cake. I usually go away a week after my birthday in celebration. Colorado the last 2 years. Because of the promotion, I’ll probably just ask to take a long weekend. Thinking the keys or the west coast of fl since it’s so close. I’ll have a cheat day then but I’ll be good on my birthday with the fam :D  
12 Aug 18 by member: CrashtestDawnie
Lol. Thanks! Just two days ago I thought of it, added 1/4 tsp. to coffee for my big mug, and I thought what the hell took me so long to think to do it. Today I put more than a 1/4 tsp. but that’s a touch too much, so back to 1/4 tsp. tomorrow 😊 For a K cup a tiny funnel would work, but the refillable ones they sell at Walmart would be great.  
12 Aug 18 by member: Em GI
clever  
12 Aug 18 by member: baskington
I have a refillable one I just have to get some lill filters to go in it! 
12 Aug 18 by member: CrashtestDawnie

     
 

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