Yes, it's working!!!
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1440 kcal
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Fat: 67.61g | Prot: 59.31g | Carb: 168.53g.
Breakfast: Sun-Dried Tomatoes, Kirkland Signature Spanish Queen Olives, Trader Joe's Marinated Mozzarella Balls, Scrambled Egg. Lunch: Garbanzo Beans, Corn, Cooked Beets (from Fresh, Fat Not Added in Cooking), Grapeseed Vegetable Oil. Dinner: Garlic, Hard-Boiled Egg, Cooked Beets (from Fresh, Fat Not Added in Cooking), Mayonnaise. Snacks/Other: Watermelon, Grapes. more...
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losing 3.9 lb a week
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Comments
Haven't seen such digits since April this year!..
09 Aug 18 by member: 0gonek
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09 Aug 18 by member: jengetfit123
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