Weigh In record (no journal entry) for 04 August 2018
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164.8 lb
Lost so far: 3.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1249 kcal
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Fat: 101.18g | Prot: 64.90g | Carb: 47.55g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Cooked Egg, Great Value Stevia, Spice Islands Ground Saigon Cinnamon, Buried Treasure MCT Coconut Oil, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. Lunch: Green Peppers, Earthbound Farm Organic Baby Arugula Salad, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Earthbound Farm Organic Baby Spinach, Green Peppers, Feta Cheese, Carrots, Cucumber (Peeled), Zucchini, Earthbound Farm Organic Spring Mix, Balsamic Vinegar, Cooked Broccoli (Fat Added in Cooking), Shrimp. Snacks/Other: Great Value Whole Natural Almonds, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Buried Treasure MCT Coconut Oil, Silk Unsweetened Cashew Milk, Cabot Tuscan Cheddar Cheese. more...
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losing 7.5 lb a week
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