cyclist's Journal, 10 August 2012

had a late dinner last night
260.0 lb Lost so far: 7.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2012:
905 kcal Fat: 2.80g | Prot: 34.40g | Carb: 180.95g.   Lunch: sushi. Snacks/Other: Peach. more...
gaining 5.0 lb a week

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