Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jessejames632
Journal
01 Aug 18
jessejames632's Journal, 01 August 2018
jessejames632's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2018
212.4 lb
Lost so far:
14.8 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2018:
3166 kcal
Fat: 145.87g | Prot: 125.72g | Carb: 329.51g.
Breakfast:
centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Kellogg's Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein).
Lunch:
Applebee's Fries (Side), Applebee's Whiskey Bacon Burger.
Dinner:
Powerade Mountain Berry Blast (20 oz), Chick-fil-A Grilled Chicken Club Sandwich, Chick-fil-A Waffle Potato Fries (Medium).
Snacks/Other:
Edy's Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream.
more...
2671 kcal
Activities & Exercise:
Standing - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
gaining 16.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jessejames632's weight history
view complete history