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Day 6 on Keto. More energy but got some food sensitivities creeping in. Yesterday noticed both bottled water and cucumber makes my stomach burn and within seconds gets a stuffy congested feeling.
Diet 5% Carbs, 20% Protein, 75% fat
100% Heavy Cream,
Meat,
Cheese ,
Cucumber,
steamed kale,
butter,
avacado.
2.5 litres water.
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 35.8 lb.
Diet followed 100%.
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losing 2.8 lb a week
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