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Night before bed
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177.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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2159 kcal
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Fat: 69.05g | Prot: 142.53g | Carb: 235.48g.
Breakfast: Nekter Acai Banana Berry Bowl, Nature's Best Zero Carb Isopure Drink - Grape Frost. Lunch: Panda Express Shanghai Angus Steak (Asparagus), Panda Express Brown Steamed Rice, Panda Express Broccoli Beef, Panda Express Grilled Teriyaki Chicken (No Sauce). Dinner: White Rice, Ground Beef (Cooked). Snacks/Other: Champagne. more...
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steady weight
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